"Even with a good hit, we win the baseball game."
- Tom O'Brien.
This is a really crazy book. Usually, most books can be summarized. There's not much really important part of the book. However, the whole book is filled with information that cannot be missed, so it is too bad to introduce it without one. Dr. Tom O'Brien’s best brain health book that can change our lives as soon as we read it.
1. Cutting off garbage food
Bad food spoils your body. Jang's health is brain health. Depending on what food you eat, your body can change dramatically. Eating unhealthy foods doesn't just cause you to get sick temporarily. A single intake may affect the body over several decades. Eating healthy food is also important, but the key is to stop what you should never eat.
2. Intermittent fasting
The difficulty in weight management is not simply due to eating. Bad eating habits are also a problem, but poor meal cycles make weight management very difficult. Intermittent fasting is a must-have fasting time of 16 hours or more hours a day. This can restore the damaged insulin resistance. Intermittent fasting is actually a lifestyle, not a diet. It is a healthy lifestyle to manage your body for life.
3. Managing inflammation in the body
Our body's immune system is always doing its best to protect our health. However, if you continue to eat unhealthy foods or become inflamed through external shocks, your immune system will also suffer from overwork. The autoimmune disease is caused by the inability of the immune system to do its job properly. To maintain a healthy body, it is important to understand the immune system and control the inflammatory elements of the body.
4. Eating anti-inflammatory foods
Vegetables such as broccoli and cabbage are especially useful for reducing inflammation of the intestines. Fruits such as cherries and red grapes are also good. Green tea is also a good antidote. Omega-3 fatty acids function to activate genes that lower inflammation of the stomach. You should pay special attention to diet because it is not synthesized in the human body. Eating things like parsley and tomato juice every day is also a good eating habit.
5. Escape the Electromagnetic field
Exposure to the electromagnetic field for a long time is becoming increasingly unhealthy over time. Of course, the short-term exposure is not a big problem right now, but our habits and environment are good for long-term electromagnetic exposure. You should make even a minor effort, such as keeping your smartphone away from bedside before going to bed. Modern people cannot live outside the electromagnetic field, but they should try to avoid it as much as possible.
When it comes to brain health books, it's easy to think that we all have brains, but they have nothing to do with us. The brain is not a particularly self-aware organ in case of a problem. The brain, however, is a key organ that controls and has nowhere to engage in the entire body. When the brain becomes healthy, the quality of life itself changes because every part of the body becomes healthy. Life can be different with just one book. That is the value of this book.
A person should have my authority to give meaningful advice. Advice without authority has no influence. To have authority, one must succeed in one's field. I can't even look after myself and nobody will listen to me One of the great achievements of social success is authority.
A few years ago, an acquaintance said she was worried that her hair was getting thinner. Seeing that the front hair was thin and thin, it was a typical case of genetic hair loss. Hair loss is an area that has already been conquered to some extent by modern medicine If you find it early, you can get really good results from medicine.
I advised an acquaintance to go to the hospital and get a professia prescription, but this acquaintance never listened to me. I thought hair loss was very important because you didn't go to the hospital. I just happened to see it recently, and now I'm back to the wall. When I met her, she told me about her hair loss.
Although I have consoled her that she can have her hair transplanted, even if she doesn't take her medicine, she is not able to answerable. This is typical of fixing a stable after losing a cow, but if my job was a doctor, I would have respected what I said at the time. If I had, I wouldn't have had to go this far.
These days, if I feel like I don't have authority, I don't give any advice even if they want. Advising in such circumstances does not have the power to change one's opponent. At the same time, I feel I need to succeed much more than now to exert a good influence on more people. If you want to help other people, you have to have a lot of strength first.
No self-improvement is better than diet. Diet is not just a concept of losing weight. He is the last king of self-improvement who fixes his bad lifestyle and changes his attitude toward life from the roots.
I always recommend exercising and studying foreign languages for people with weak self-esteem. There are few things that can change themselves with effort as much as these two. In fact, if you become physically fit and speak a foreign language well, your charm increases. He is self-confident, regardless of the public eye.
Above all, it is self-improvement to challenge success without strict self-discipline and management of daily habits. What I recently felt while on a high-strength diet is that it is a great mission for training to overcome self-restraint.
Self-esteem is not just a mental victory that rises by controlling minds on its own. You can't maintain high self-esteem without actions that are high in self-esteem. If the argument is to be solid, there must be grounds. Self-care is essential for self-esteem to grow.
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